More Than Just Strength—This Checklist Has Helped My Clients Run Pain-Free, and Train with Confidence 👉
"I don't have that horrible pain anymore. I used to think about it every second of the day."
"I am more confident in everyday tasks (like carrying the vacuum up and down the stairs and hauling in groceries) because I have more strength."
I've really enjoyed learning about the different exercises I can do to prevent injury with running. I feel more confident going into the gym alone and doing workouts that would have intimidated me before."
"Back to running a 5k pain free!"